🎯 WHAT’S INCLUDED IN ELICTI'S ONLINE TRAINING?
ELICTI’s online training is a high-performance, personalized system designed for elite footballers and athletes. It includes:
1️⃣ Weekly Personalized Programming
Structured sessions based on the athlete’s competitive calendar (MD-4 to MD+1).
Adapted to each athlete’s context: playing time, GPS data, injuries, travel, etc.
Weekly adjustments based on performance, feedback, and club workload.
2️⃣ Sessions Delivered via App
Access your sessions from anywhere through ELICTI’s app.
Each session includes:
✅ Session title and objective
✅ Detailed exercises with video demos
✅ Tempo, rest times, sets and reps
✅ Technical and sensory coaching cues
3️⃣ Individual Assessment & Profiling
Initial analysis: injury history, position, playing style, physical needs.
Identification of weak links and priority areas.
Athlete is classified into one of three profiles:
Base / Reeducation Profile
Optimization Profile
Finetuning Profile
4️⃣ Weekly Updates & Feedback Loop
Athlete receives updated training each week.
The coach receives feedback (videos, comments, sensations) to fine-tune the plan.
Direct, ongoing communication with the performance team.
5️⃣ 100% Individualized Approach
No templates or copy-paste workouts.
Every session has a clear purpose and adapts to the athlete’s current status.
Always takes club training into account to avoid overload.
6️⃣ Integrated Athletic Development
Strength, mobility, reactivity, sprint mechanics, injury prevention, core work, breathing, and more.
All integrated into a single, intelligent plan.
🧠 Sample Session Titles:
MD-3 – Running Mechanics + Posterior Chain Strength
MD-2 – CODs + Rotational Core Activation
MD+1 – Regeneration + Foot Control
MD-1 – Neuromuscular Priming
⚡ Ready to take your performance to the next level?
Let’s align your training with how elite athletes are really built: precise, personalized and performance-driven.
Reach out to start your tailored high-performance journey.